Lobia White is an extremely delicious, nutritious and protein packed dish. These are high in fiber, soluble fiber, complex protein, iron, carbohydrates, and folate. They are well known for their consistency and their ability to absorb tastes. Rich in fiber, white lobia also contain necessary nutrients such as minerals and vitamins. Lima beans are soaked pior to cooking and are used in curries, salads and sabjis. Benefits. White Lobia plays an important role in reduction of cholesterol thereby protecting the heart. The presence of fiber and antioxidants, aids in disease prevention such as diabetes and heart disease. It also helps to stop insulin from spiking insulin in the bloodstream and decreases saturated fat. Antioxidants destroy free radicals, countering their harmful effects.