Pomegranate is a reddish-pink colored fruit packed up with countless seeds which are encompassed by juice-filled sacs. It is pointed out like the fruit of Paradise. The small seeds in the arils are also eaten, only the external skin & the white membranes are useless. 100 grams of pomegranate arils offer around calories. Benefits. Pomegranate is a high powerful anti-oxidants. It helps to fight cancer, fights inflammation. It keeps teeth clean. Regulates cholesterol, prevents arthritis, great source of fiber, protects the skin, prevents Alzheimer's disease, benefits for blood pressure, digestive health and prevents skin aging. How to use. Sprinkle them over salads they go well with both fruit & vegetable salads, oatmeal, pancakes, cereal, or sundaes, fruit desserts, cakes or puddings and for garnish.