Potatoes are wealthy and buttery consistency, temperate in calories, non-fattening, and are nutrient dense. It is a fine supply of carbohydrates, dietary fiber and numerous minerals similar to copper, potassium, iron and magnesium. It is also rich in phytochemical antioxidants like flavonoids, other B vitamins containing folate. Benefits. It is a very good diet for those who have mouth ulcers. It is easy to digest and facilitate digestion making them a good diet for patients. They maintain good blood glucose level which does not let brain fatigue creep in and keeps the brain active and alert. It is good for heart and beneficial for people having kidney stones. How to use. They can be fried, baked, grilled, boiled, steamed & chopped/ mashed. It serve as a good complement to many meals.